Adjust Your Sleep Schedule
If you are going to trip, before your trip gradually shift your bedtime. Your wake-up time to match the schedule of your destination several days before you leave. This can help ease the transition and reduce the severity of jet lag.
For trip Dehydration can worsen jet lag symptoms. The you need to remember be sure to drink plenty of water before, during, and after your flight. If you are taking alcohol then you need to avoid alcohol and caffeine. These liquid are very bad to hydrated. which can dehydrate you.
Get some sunlight
As you know sunlight is most important for body. Sunlight is fuel for body and body is fuel tank. Then if you are going to trip Natural light helps regulate your body’s circadian rhythm. You should try to spend some time outside during the day at your destination. This can help your body adjust to the new time zone more quickly.